News

Jan 7th

Summer Class Schedule commences Monday 13th Jan 6pm

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Missing your regular classes?

We are back with an almost full timetable from Monday evening 13th January at 6pm.

 

6:00pm   Balanced Practice Flow with Liz

10:00am Gentle Yoga with Donna  1-2

6:00pm Sports Recovery Yoga with Anna  1-2

 

Wednesday

9:30am   Ageless Yoga with Liz  1-2

11:00am   Beginners Yoga with Liz  1

7:30pm   Yin Yoga with Leah  1

 

Thursday

9:30am   Mindful Hatha with Katie  1-2

 

Friday

7-8:00am   Balanced Practice Flow with Liz  1-3

 

Saturday

7-8am   Balanced Practice Flow with Liz

  • for WSLSC members only  1-3

 

1 Suitable for students new to yoga postures and new to movement with breath awareness

2 Suitable for beginners as well as students familiar with yoga postures and breath awareness

3 Suitable for students with experience at practicing yoga and listening to their own needs, breath control and posture modifications within a group class.

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Dec 11th

CHRISTMAS AND NEW YEAR TIMETABLE

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Our Spring/Summer Timetable runs until the 20th of December.

During the Christmas /New year period, Liz will be teaching some special 1.25 hour classes to help you keep your practice, and yourself, steady through this time where emotions, late nights, busy deadlines and hectic drivers can send our sense of wellbeing a little sideways!

Beach-nature-ocean-62389

 

BalancedPractice Yoga with Liz 

 

Monday 23rd December 6 – 7:15 pm

Monday 30th December  6 – 7:15 pm

 

Friday 27th December 7 – 8:15 am

Friday 3rd January 7 – 8:15 am

 

Join us for yoga by the ocean… & maybe a swim or coffee at the cafe after class..

Happy and safe Xmas lovely beings.

 

 

 

 

 

 

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Nov 25th

Yoga Class cancelled tonight- Monday 6pm

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Hello lovely yogis,

 

Due to an unfortunate double booking by the surf club and this stormy weather we do not have a location for the 6pm BalancedPractice class tonight.

 

Sports Recovery Yoga will be on as usual tomorrow at 6pm with Ana.

 

Apologies- this was out of our control!

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Oct 25th

Term 4 Classes

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Monday

10:00am   Iyengar Yoga with Franziska  2

6:00pm   Balanced Practice Flow with Liz  1-3 ( cancelled Monday 26th November)

Tuesday

10:00am Gentle Yoga with Donna  1-2

6:00pm Sports Recovery Yoga with Anna  1-2

Wednesday

6:00am Mysore Style Astanga with Debbie  1-3

9:30am   Ageless Yoga with Liz  1-2

11:00am   Beginners Yoga with Liz  1

7:30pm   Yin Yoga with Leah  1

Thursday

9:30am   Mindful Hatha with Katie  1-2

12:30pm  Lunchbreak Recharge (6 Week Course, Begins Nov 14th ! )

Friday

7-8:00am   Balanced Practice Flow with Liz  1-3

Saturday

7-8am   Balanced Practice Flow with Liz

- for WSLSC members only  1-3

 

 

CLASS LEVELS

1 Suitable for students new to yoga postures and new to movement with breath awareness

2 Suitable for beginners as well as students familiar with yoga postures and breath awareness

3 Suitable for students with experience at practicing yoga and listening to their own needs, breath control and posture modifications within a group class.

 

 

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Oct 15th

CLASSES THIS WEEK AT YE

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IMG_6352Our classes Monday to Saturday  suit beginners to seasoned students, giving everyone the opportunity to experience connection, wellbeing and our amazing space beside the ocean to daily life.

 

Our timetable this week

Monday 

Iyengar Yoga 10am  with Fransizka

Balanced Practice Yoga 6pm  with Liz

 

Tuesday

Gentle Yoga 10am with Donna

Sports Recovery Yoga 6pm with Ana

 

Wednesday 

Ageless Yoga 9:30am  with Liz

Beginners Yoga  11am with Liz

Hillbillies Yoga ( suitable for blokes, all welcome) 6:20pm

($20/class or $5 for surf club members with Liz)

Spring Yin Yoga 7:30pm with Leah

 

Thursday

Mindful Flow 9:30am with Katie

 

Friday 

Balanced Practice Yoga 7am with Liz

 

Saturday 

WSLSC Yoga 7am ( surf club members $5 class) with YE teachers

 

 

 

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Oct 1st

School Holiday Timetable

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If you haven’t yet been down to the Surf Club this week,

then you may not have seen the new café which has opened up downstairs.

The Sunrise Café crew have moved in, serving great coffee and food what’s more they’re opening Tuesday- Sundays all through the day.

 

So over the school holidays, come for yoga and stay for a coffee or tea at the ocean and make a morning of it!

Our Holiday Timetable:

WEEK 1

Monday 30th September 

Iyengar Yoga 10am

 

Tuesday 1st October 

Gentle Yoga 10am

Sports Recovery Yoga 6pm

 

Wednesday 2nd October

Ageless Yoga 9:30am

Ageless Yoga Beginners 11am

Hillbillies Yoga ( suitable for blokes, all welcome) 6:20pm

$20/class or $5 for surf club members

Spring Yin Yoga 7:30pm

 

Friday 4th October

Balanced Practice Yoga 7am

 

Saturday 5th October 

WSLSC Yoga 7am ( surf club members $5 class)

 

WEEK 2

LABOUR DAY – NO CLASSES

 

Tuesday 1st October 

Gentle Yoga 10am

Sports Recovery Yoga 6pm

 

Wednesday 2nd October

Ageless Yoga 9:30am

Ageless Yoga Beginners 11am

Spring Yin Yoga 7:30pm

 

Friday 4th October

Balanced Practice Yoga 7am

 

Saturday 5th October 

WSLSC Yoga 7am ( surf club members $5 class)

 

Please call  0405543263 to find out more.

 

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Jul 8th

Term 3 Timetable

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Monday

10am   Iyengar Yoga 2 with Franziska

6pm   A Balanced Practice Vinyasa 1-2 with Liz

Tuesday

10am Gentle Yoga 1-2 with Donna

6pm Sports Recovery Class 1-2 with Liz

Wednesday

6am Mysore Style Astanga 1-2 with Debbie

9:30am Ageless Yoga 1-2 with Liz

11am Beginners Ageless Yoga 1 with Liz

7:30pm Yin Yoga 1 with Leah

Thursday

9:30am   Mindful Hatha 1-2 with Katie

Friday

7-8am   A Balanced Practice Vinyasa 1-2 with Liz

Saturday

7-8am   A Balanced Practice Vinyasa 1-2 with Liz – for WSLSC members only

Download a PDF of the timetable here.

DOWNLOAD TERM 3 TIMETABLE

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Jun 26th

Intro Talk+Free Yoga Class
Balanced Practice 350/150hr Yoga Teacher Trainings

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A balanced practice TT June 2019 Social

 

 

 

 

 

 

 

Interested in becoming a yoga teacher this year? Ready for a deeper immersion into the practice and philosophy of yoga for transformation?

Whether you intend to teach yoga or complete the training for your own personal enjoyment and growth,  meet me and find out more at the

Intro Talk and Free class this Saturday 29th June at Therapy Works Newport Beach 3- 4:30 pm.

We will discuss the 350 hr Balanced Practice Yoga Teacher Training course, which is run over 6 weekends in Sydney and Bellingen ( you can attend at either or both!) with a 2 week Bali Immersion,  November 2-16. It is possible to complete the 350 hr YTT without attending the Bali component.

This Yoga Teacher Training offers you an experiential synthesis of  traditional and modern yoga, weaving yoga philosophy and modern understanding of functional anatomy +breath physiology,  pain science, trauma aware principles and language skills.

Being a physiotherapist and yoga teacher for over 20 years, I am passionate about yoga for helping people rediscover freedom and joy in their lives.

Amelia and I are proud to provide 12 months of mentoring to our Yoga Teacher Trainees, giving our trainees time to learn and practice skilful adjustments, awareness of student’s breath and teaching function over form, from an understanding of the group’s abilities and needs.

Our Balanced Practice Yoga Teacher Training 150 hour Bali Immersion is an opportunity to develop your yoga practice and understanding to the next level. To hone creativity in your sequencing and asana, and flow confidently between anatomical understanding and the spiritual aspects of yoga philosophy. We teach asana and pranayama with emphasis on function and inclusivity. We develop your adjusting and hands-on teaching skills. With combined 40 years of teaching and practice between myself and training co-director Amelia Disspain,  your reliable and highly experienced mentors, you can have an amazing retreat experience in Bali that will up level your life.

Want to read more?

Find the  350 Hour Balanced Practice Prospectus here

Find the 150 Hour Bali Immersion Prospectus here

Join me on Saturday to ask any questions you may have about our course.

Therapy Works is located at Suite 2 367 Barrenjoey Road Newport, near Rusti Fig Cafe.

Please RSVP  liz@yogaessentia.com.au or 0405543263.

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Apr 23rd

School Holiday Timetable- Week 2

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IMG_3266

Happy Easter Holidays- we hope you’re enjoying the beautiful weather this week and finding some time to be in nature and relax.

Our Timetable is reduced this week Easter Monday- Friday 26th April. Many of our people are taking advantage of the extra public holiday and heading for the beach!

Monday 22nd April

6pm A Balanced Practice Vinyasa Liz

Tuesday 23rd April

10am Gentle YogaDonna

Wednesday 24th April

9:30am Ageless YogaLiz
11am Ageless BeginnersY oga Liz

Friday 26th April

7am A Balanced Practice Vinyasa Liz

Please join us for the classes we have on offer this week, bring your kids.. and enjoy the opportunity to keep up your practice by the ocean.

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Apr 5th

CLASS TIMETABLE TERM 1 2019

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YogaEssentia-Feb-2019-Timetable-Digital-V13v2

We have new class levels to help you find the right class. 

1. Suitable for students new to yoga postures and new to movement with breath awareness

2. Suitable for beginners as well as students familiar with yoga postures and breath awareness

3. Suitable for students familiar with yoga postures and experience at practicing yoga and experience with listening to their own needs, breath control and posture modifications within a group class.
Monday

10am Iyengar Yoga 2 with Franziska

6pm A Balanced Practice Vinyasa 1-2 with Liz

7:15pm A Balanced Practice Vinyasa 2-3 with Liz

Tuesday

10am Gentle Yoga 1-2 with Donna

6pm Sports Recovery Class 1-2 with Liz

Wednesday

6am Mysore Style Astanga 1-2 with Debbie

9:30am Ageless Yoga 1-2 with Liz

11am Beginners Ageless Yoga 1 with Liz

7:30pm Yin Yoga 1 with Leah

Thursday

9:30am Mindful Hatha 1-2 with Katie

Friday

7-8am A Balanced Practice Vinyasa 1-2 with Liz

Saturday

7-8am A Balanced Practice Vinyasa 1-2 with Liz (for WSLSC members only)

You can download and print a copy of this here.

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