News

Jun 12th

Public Holiday Classes today

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There will be no classes today at Yoga Essentia.

Enjoy your break and get active in the sunshine!

See you tomorrow for our usual schedule x YE

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Apr 20th

Holiday & Anzac Day Classes
No morning classes on Anzac Day

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Our classes are running as usual until the end of the school holidays.

You’re welcome to bring kids who are willing to participate in class or sit quietly at the back of the room- there’s heaps of space and props they can use to make a comfy spot.

Anzac Day- no morning classes.

This week,  Sunrise Yoga with Valli  will be commencing 6:30-7:30am  with a new vibrant class style on the 28th April.

 

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Apr 20th

Classes over Easter at Yoga Essentia

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Easter Egg Images

Classes run as usual right up till Iza’s classes on Easter Thursday.

Good Friday- no classes

Easter Monday- no 10am  Iyengar class

                                          6pm Physio+Yoga Class is on

                                   NO 7:30pm Sukha Bike Yoga

                    Easter Tuesday- 6:30am Stretch and Strengthen with Iza is on

                         NO 10am Gentle Yoga class

                                6pm Happy Hips and Core with Valli is on

Wednesday 19th April our usual timetable resumes and runs till the end of school holidays.

Term 2 starts 1st May.

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Apr 20th

Introduction to Ayurveda with Valli

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Ayurveda

Saturday  JUNE 10th  from 12 – 5 pm at Warriewood Surf club.

 

Want to learn how the ancient science of Ayurveda can help you eat well, sleep well, feel well and live well?

Join Yoga teacher Valli Simpson to explore how Ayurveda can help support your yoga practice and your day to day life, creating balance and assisting you to THRIVE.

Doshas, Body Types & Cleanse

Self Care routines & recipes

Join us for an Autumn / Winter seasonal cleanse.

 $125 includes lunch & course notes.

There will be an opportunity for those who wish to do a seasonal cleanse, and this will be supported via a closed Facebook group. Written materials will be provided as will a nourishing afternoon tea that will help to lift you and inspire you to cultivate these daily practices in a practical way for contemporary living.

A fuss free, easy to understand, simple set of tools that you can integrate into your life straight away.

Contact Liz Bennett for bookings on 0405543263 or liz@yogaessentia.com.au

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Apr 20th

School Holidays & Anzac Day
No class this Friday Morning 21st April

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Our classes run as usual during this second week of the school holidays,

with the exception of the Friday morning 6:30am class which is cancelled this week.

Children are welcome to attend with parents who’d like to keep coming to their usual classes if they would like to participate

or play quietly at the back of the room.

Classes run as usual on Anzac Day.

 

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Apr 11th

Classes over Easter at Yoga Essentia

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Easter Egg Images

Classes run as usual right up till Iza’s classes on Easter Thursday.

Good Friday- no classes

Easter Monday- no 10am  Iyengar class

                                          6pm Physio+Yoga Class is on

Easter Tuesday- no 10am Gentle Yoga class

                                                             6pm Happy Hips and Core with Iza is on

Wednesday 19th April our usual timetable resumes and runs till the end of school holidays.

Term 2 starts 1st May.

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Jan 13th

New Classes starting this week!

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Yoga Essentia starts our weekly schedule this Monday the 16th of January.
This year we have more classes and possibilities for your looking after your health, flexibility and strength than ever.
To encourage you to try our new classes, we’re offering ALL our students a special 3 class for $45 offer (valid 3 weeks) on our NEW classes.
So even if you’re one of our regular students, you’re getting a brand new class bonus.
Here’s a smorgasbord of new classes and teachers to bring energy and health to your life in 2017.

Sukkha Bike Yoga with Liz – Yoga for all cyclists that focusses on releasing & strengthening key areas.
Mondays 7:30 – 8:30pm


Strengthen & Stretch with Iza -
Tuesdays 6:30 – 7:30am

Vinyasa Flow with Iza
Wednesdays 6:00 – 7 :15pm

Yin Yoga with Iza
Wednesdays 7:30pm – 8:30pm

No Bookings required. $25 casual
/$200 10classes

Introductory special for all students
Try 3 classes for $45!!
(valid for 4 weeks from purchase)
Please contact Liz on 0405543263 with your enquiries and find out which classes would suit your needs and goals.
We also offer 1:1 yoga therapy which can sometimes help bridge between injury/treatment and return to regular classes.

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Nov 29th

Christmas Timetable

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Connect and Reset Photo

Our regular weekly classes are running till 22nd December. You’re welcome to join any class on timetable.

Donna’s January Yoga Intensive runs from the 9th-13th January.

We will recommence our 2017 timetable on the 12th January.

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Nov 29th

Christmas Party for our YE community on Tuesday 20th December 11:30am

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Christmas Tree

Join Donna’s last Gentle Yoga class for the year on Tuesday 20th December. It’s your perfect salve for this frenetic time of year as Donna leads you to find your inner quiet and wellbeing through gentle & powerful movement.

Following the class, we will have Christmas morning tea, with drinks and healthy gluten and sugar free snacks. You’re welcome to come along for the class or simply join us at about 11:20pm following the class.

Bring your swimmers too if it’s a warm day and we might even jump in at Warriewood Beach!

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Nov 8th

January Summer Yoga Intensive

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with Donna Gianniotis
5 mornings 7 – 8am | 9 – 13th January 2017
Warriewood Surf Life Saving Club
Cost $100

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The start of a new year marks the beginning of a new cycle, an opportunity to make choices that will support you into the year ahead.
Join Donna for this popular 5 morning Summer Yoga intensive. Committing to a daily early morning practice throughout this week will support you to make self-loving choices to become your new ‘normal’ as you head into 2017.

Over the five mornings we will develop and then deepen a connection to our body that is honouring and then strengthen and stretch from the inner to the out. In these classes we learn to establish a loving connection with our body which then becomes part of our foundation from which we carry into our daily lives. This intensive is open to all levels including beginners.

The classes will include:

Reconnecting to your inner-most
Moving the body in connection
Stretching and strengthening the body
Gentle breathing
Meditation
Investment: $100

Bookings essential. donna@yogaandhealing.com.au 
or phone 0408 783187

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