Mar 28th

Easter Holiday Classes

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Wishing you a mellow, relaxing Easter.
It’s a great time to stay home and enjoy the beautiful beaches and local environments we have around us everyday but don’t always have time to be energetically within.
If the sunrise and sunsets are anything as beautiful as they have been this week, then we are in for a treat.

We have a reduced timetable over Easter.

Our Sunrise Class will run as usual on Good Friday morning at the easy time of 7:00 – 8:00 am.
Easter Monday Vinyasa Flow with Liz will be on at 6:00 – 7:10 pm

There will be no Hatha Flow class on Thursday evening at 5:30pm.
There will be no Iyengar class on Monday morning at 10am or Dynamic Vinyasa yoga Monday evening at 7:30pm.

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Dec 20th

January Timetable

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Classes over January

Enjoy your time out and do some yoga everyday.
Some quiet deep breathing, a yoga nidra, a sun salutation sequence can all change the quality you bring to your own experience. Play and practice your yoga,for being in connection with ourselves is our natural state.


10am Iyengar Yoga with Fransiska resumes 22nd January
3:45/ 4:30pm Kids Yoga with Liz resumes February 5th
6pm Physio Flow with Liz resumed 8th January
7:30pm Dynamic Flow ( Astanga) with Debbie resumes 15th January


6:30am Strengthen and Stretch with Valli resumes 23rd January
10am Gentle Yoga with Donna resumed 9th January
6pm Sukha Bike Yoga with Liz resumed 9th January
7:15pm Mens Flexibility and Strength resumes 23rd January


6:30am Sunrise Yoga with Debbie resumes 17th January
9:30am Ageless Yoga with Liz resumed 10th January


9:30 Seasonal Hatha with Katie resumed 11th January


7 am Sunrise Yoga with Liz resumes 19th January

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Nov 24th

Stillness: Summer Yoga Morning Intensive

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Stillness is not about “not doing anything”, but about the quality in which we can live in all our movements. Through stillness we offer ourselves the opportunity to reconnect, to rest and find a different way to move our body that allows for
a natural flow, balance and harmony.
Over these 5 mornings we will explore the quality of stillness and how to take this into movement on the mat. A self-honouring start to your New Year which will offer you the gift of resetting and developing a new foundation from which you can move forward into 2018.
Your investment $100.

Join us for this Summer Yoga Morning Intensive at Warriewood Surf Life Saving Club 8 – 12 January 2018. 7 – 8am Monday – Friday with Donna Gianniotis

For bookings contact Donna at: or call 0408 783 187

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Nov 2nd

Summer classes

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We’ve added new classes and a new timetable.
More opportunities to clear your mind and refuel your inner energy as you practice right beside the ocean, with views all the way to Mona Vale headland.
The sky lights your practice, and the sea takes you beyond.
Find your own body mind alchemy by the ocean, we help you get there.
We’re bringing together some amazing teachers to the Warriewood Surf Club.
Our new teachers Dominique Marill and Debbie Gilligan are both teaching stronger evening classes for students wanting to raise their vitality and explore yoga practice more deeply.

Debbie’s Dynamic Vinyasa classes run 7:30-8:30pm Monday nights.
Dominique’s Hatha Flow evening classes run Thursday nights 6-7:30pm.

For all details on individual classes, head here. And for to download an A4 PDF timetable to keep, simply click here.

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Oct 8th

Spring Day Retreat

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Sukha Bike Yoga FB 2

Raise your vitality with an uplifting

afternoon of Yoga at our first ever Spring

Day Retreat at Warriewood SLSC.


This day is especially for people with less time on their hands and no yoga experience needed!  Let us expertly guide you through two yoga classes and practical yogic philosophy for deep rejuvenation of the body, mind and spirit.

Beginning with a deep, gentle flowing yoga class with Liz Bennett, we will gather together for an introduction to the deeper dimensions of Yoga knowledge led by Valli Simpson. The ancient principles of the Yamas and Niyamas help to elevate our intentions and change our experiences. Valli will remind us how the energy of our thoughts and actions, has the power to transform our asana practice, and create a peaceful life. This will be followed by a deeply refreshing, restorative Yoga Nidra meditation. Included as part of the experience is the sharing of a nourishing Ayurvedic afternoon tea along with useful workshop notes to take home.

Saturday 28th October

Time 1-5pm

Cost $110

Bookings required – Discount $200/2 when you bring your friend/partner or mum along!

Contact Liz or Valli to confirm your spot or or call Liz 0405 543 263


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Oct 2nd

October Long Weekend
Tonight’s Evening Class is on at 6Pm

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Hope you’re having a beautiful weekend.

We don’t want you to miss out on your Monday evening class, so Krystle will be taking the class at 6pm tonight.

Liz is on retreat in India and will be back to take her classes again from the 9th October.

Live life peacefully and keep practising yoga! x Liz


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Jun 12th

Public Holiday Classes today

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There will be no classes today at Yoga Essentia.

Enjoy your break and get active in the sunshine!

See you tomorrow for our usual schedule x YE

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Apr 20th

Holiday & Anzac Day Classes
No morning classes on Anzac Day

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Our classes are running as usual until the end of the school holidays.

You’re welcome to bring kids who are willing to participate in class or sit quietly at the back of the room- there’s heaps of space and props they can use to make a comfy spot.

Anzac Day- no morning classes.

This week,  Sunrise Yoga with Valli  will be commencing 6:30-7:30am  with a new vibrant class style on the 28th April.


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Apr 20th

Classes over Easter at Yoga Essentia

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Easter Egg Images

Classes run as usual right up till Iza’s classes on Easter Thursday.

Good Friday- no classes

Easter Monday- no 10am  Iyengar class

                                          6pm Physio+Yoga Class is on

                                   NO 7:30pm Sukha Bike Yoga

                    Easter Tuesday- 6:30am Stretch and Strengthen with Iza is on

                         NO 10am Gentle Yoga class

                                6pm Happy Hips and Core with Valli is on

Wednesday 19th April our usual timetable resumes and runs till the end of school holidays.

Term 2 starts 1st May.

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Apr 20th

Introduction to Ayurveda with Valli

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Saturday  JUNE 10th  from 12 – 5 pm at Warriewood Surf club.


Want to learn how the ancient science of Ayurveda can help you eat well, sleep well, feel well and live well?

Join Yoga teacher Valli Simpson to explore how Ayurveda can help support your yoga practice and your day to day life, creating balance and assisting you to THRIVE.

Doshas, Body Types & Cleanse

Self Care routines & recipes

Join us for an Autumn / Winter seasonal cleanse.

 $125 includes lunch & course notes.

There will be an opportunity for those who wish to do a seasonal cleanse, and this will be supported via a closed Facebook group. Written materials will be provided as will a nourishing afternoon tea that will help to lift you and inspire you to cultivate these daily practices in a practical way for contemporary living.

A fuss free, easy to understand, simple set of tools that you can integrate into your life straight away.

Contact Liz Bennett for bookings on 0405543263 or

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