We have new class levels to help you find the right class.
1. Suitable for students new to yoga postures and new to movement with breath awareness
2. Suitable for beginners as well as students familiar with yoga postures and breath awareness
3. Suitable for students familiar with yoga postures and experience at practicing yoga and experience with listening to their own needs, breath control and posture modifications within a group class.
10am Iyengar Yoga 2 with Franziska
6pm A Balanced Practice Vinyasa 1-2 with Liz
7:15pm A Balanced Practice Vinyasa 2-3 with Liz
10am Gentle Yoga 1-2 with Donna
6pm Sports Recovery Class 1-2 with Liz
6am Mysore Style Astanga 1-2 with Debbie
9:30am Ageless Yoga 1-2 with Liz
11am Beginners Ageless Yoga 1 with Liz
7:30pm Yin Yoga 1 with Leah
9:30am Mindful Hatha 1-2 with Katie
7-8am A Balanced Practice Vinyasa 1-2 with Liz
7-8am A Balanced Practice Vinyasa 1-2 with Liz (for WSLSC members only)
You can download and print a copy of this here.