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Jan 26th

Yoga Schedule for the week

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This Monday Franziska and Liz will both be away with their families so there will been Iyengar class at 10am or 6pm Balanced Practice Yoga. Wishing you a wonderful and joyful long weekend.

CLASSES THIS WEEK BEGINNING MONDAY 27TH JANUARY

Tuesday

10:00am Gentle Yoga with Donna  1-2

6:00pm Sports Recovery Yoga with Ana  1-2

 

Wednesday

9:30am   Ageless Yoga with Liz  1-2

11:00am   Beginners Yoga with Liz  1

7:30pm   Yin Yoga with Leah  1

 

 

Friday

7-8:00am   Balanced Practice Flow with Liz  1-3

 

Saturday

7-8am   Balanced Practice Flow with Liz

  • for WSLSC members only  1-3

 

Suitable for students new to yoga postures and new to movement with breath awareness

Suitable for beginners as well as students familiar with yoga postures and breath awareness

Suitable for students with experience at practicing yoga and listening to their own needs, breath control and posture modifications within a group class.

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