News

Dec 19th

Happy Xmas!
Wishing you a heartfelt, peaceful New Year.
Our Summer timetable is here.

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Our teachers and classes at Warriewood Surf Club will take a break over the Christmas and New Year period.

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Summer Yoga Intensive: Reconnecting to your Inner Heart 

Donna’s Summer Yoga Intensive morning classes commence on the 2nd January running through every morning to Sunday 6th from 7-8am.      

This is a unique & annual opportunity to embody and recognise the value of connection and awareness between breath body and mind, as a way of taking care of ourselves, those close to us, and the subtle relationship with our nervous system and nature which is so important to de-stressing and wellbeing. Everyone can do Donna’s profound yet gentle classes, even beginners, so contact her on 0408783187 / donna@yogaandhealing.com.au if you feel this Intensive is for you. You’re welcome to attend some if not all of the 5 days, but booking is essential.

During the week of 2-6th January, we will not be holding our scheduled evening or morning classes, as we encourage all of you staying local to start the year with Donna’s Summer Morning Yoga Intensive.

 

January Timetable

 January 7-13th

Monday 6pm  A Balanced Practice ( 1-2) Vinyasa with Liz

Wednesday 9:30am  Ageless Yoga(  1-2) with Liz

Wednesday 11am  Beginners Ageless Yoga ( 1) with Liz

Friday 7-8am  A Balanced Practice (1-2) Vinyasa with Liz

 January 14-20th

Monday 6pm  A Balanced Practice ( 1-2) Vinyasa with Liz

Tuesday 10am   Gentle Yoga (1-2) with Donna

Wednesday 9:30am  Ageless Yoga(  1-2) with Liz

Wednesday 11am  Beginners Ageless Yoga ( 1) with Liz

Wednesday 7:30pm  Yin Yoga with Leah

Thursday 7:15pm  A Balanced Practice ( 2-3) Vinyasa with Liz

Friday 7-8am  A Balanced Practice (1-2) Vinyasa with Liz

 January 21-27th  

Monday 6am Mysore Style Astanga with Debbie

Monday 10am  Iyengar Yoga (2)  with Franziska

Monday 6pm  A Balanced Practice ( 1-2) Vinyasa with Liz

Tuesday 10am   Gentle Yoga (1-2) with Donna

Tuesday 6pm Sports Recovery Class (1-2) with Liz

Wednesday 6am Mysore Style Astanga with Debbie

Wednesday 9:30am  Ageless Yoga(  1-2) with Liz

Wednesday  11am  Beginners Ageless Yoga ( 1) with Liz

Wednesday 7:30pm  Yin Yoga with Leah

Thursday 9:30am  Seasonal Hatha with Katie

Thursday 7:15pm  A Balanced Practice ( 2-3) Vinyasa with Liz

Friday 7-8am  A Balanced Practice (1-2) Vinyasa with Liz

 

We have new Class Levels- to help you to find the right class for you.

1- suitable for students new to yoga postures and new to movement with breath awareness

2-suitable for beginners as well as students familiar with yoga postures and breath awareness

3- suitable for students familiar with yoga postures and experience at practising yoga and experience with listening to their own needs,  breath control and posture modifications within a group class.

 

 

 

 

 

 

 

 

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