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Apr 20th

Introduction to Ayurveda with Valli

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Ayurveda

Saturday  JUNE 10th  from 12 – 5 pm at Warriewood Surf club.

 

Want to learn how the ancient science of Ayurveda can help you eat well, sleep well, feel well and live well?

Join Yoga teacher Valli Simpson to explore how Ayurveda can help support your yoga practice and your day to day life, creating balance and assisting you to THRIVE.

Doshas, Body Types & Cleanse

Self Care routines & recipes

Join us for an Autumn / Winter seasonal cleanse.

 $125 includes lunch & course notes.

There will be an opportunity for those who wish to do a seasonal cleanse, and this will be supported via a closed Facebook group. Written materials will be provided as will a nourishing afternoon tea that will help to lift you and inspire you to cultivate these daily practices in a practical way for contemporary living.

A fuss free, easy to understand, simple set of tools that you can integrate into your life straight away.

Contact Liz Bennett for bookings on 0405543263 or liz@yogaessentia.com.au

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