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Nov 8th

January Summer Yoga Intensive

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with Donna Gianniotis
5 mornings 7 – 8am | 9 – 13th January 2017
Warriewood Surf Life Saving Club
Cost $100

NadiaYogaRythms

The start of a new year marks the beginning of a new cycle, an opportunity to make choices that will support you into the year ahead.
Join Donna for this popular 5 morning Summer Yoga intensive. Committing to a daily early morning practice throughout this week will support you to make self-loving choices to become your new ‘normal’ as you head into 2017.

Over the five mornings we will develop and then deepen a connection to our body that is honouring and then strengthen and stretch from the inner to the out. In these classes we learn to establish a loving connection with our body which then becomes part of our foundation from which we carry into our daily lives. This intensive is open to all levels including beginners.

The classes will include:

Reconnecting to your inner-most
Moving the body in connection
Stretching and strengthening the body
Gentle breathing
Meditation
Investment: $100

Bookings essential. donna@yogaandhealing.com.au 
or phone 0408 783187

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