After a great turn out for the Summer Yoga Intensive, it seems that early morning yoga classes on the Northern Beaches are in demand. Donna will be starting a NEW 6am Yoga class on Fridays commencing 7th February for those early risers who would love to start their day with yoga.
Friday 6 – 7am (6 week course), commences 7th February. Cost $120. Bookings are essential.
These yoga classes are about deeply re-connecitng with one-self and work at building strength and flexibility in a way that nurtures and encourages gentleness in the body.This yoga class will offer you the opportunity to deepen the quality of your presence to then take into the day and weekend ahead of you.
You may like to consider doing a double class and follow the yoga with the Cardio, Strength & Flexibility class 7 – 8am.
For bookings contact Donna 0408 783187 or email firstname.lastname@example.org.