Sunrise Yoga with Debbie Gilligan
Mondays and Wednesdays 6-7:30am
This is an Ashtanga style class.
Arrive between 6 and 6.30am to start your practice, practice space closes at 7.30am.
No prior knowledge of yoga is required.
You will be instructed individually and taught 1 posture at a time in a specific sequence, empowering you to remember the postures and work at your own pace.
Your practice will build one step at a time as your body unfolds and you are ready for the next posture according to your individual requirements.
The practice emphasises movement with breath, this creates heat in the body which ignites the bodies natural ability to detoxify on a mental, physical and emotional level.
Over time, through regular practice you will experience benefits such as strength, flexibility and a sharp mind.
Your body will have fewer aches an pains as well as improved circulation/immunity and a calm nervous system, all resulting in improved quality of life.
‘Do your practice and all is coming – Sri K Pattabhi Jois (Guruji)’