Yoga Therapy (Physio-yoga) New

11am-12pm Wednesdays

Our Ageless yoga class on Wednesdays  has a pretty regular following of experienced ageless yogis, which can be strong for newbies who need extra time and attention to alignment, strength building and injury healing.

A class with a gentle pace, with more assistance and easier movement transitions,  Yoga Therapy Class at 11am is more appropriate for mature adults keen to recommence yoga or try it for the first time as well as people rebuilding their health and wellness.

All are welcome.

Contact Liz on 0405543263 or email liz@yogaessentia.com.au