Ageless Yoga for Beginners 11am-12pm Wednesdays New

Older woman doing cobra

 

Our Ageless yoga class on Wednesdays  has a pretty regular following of experienced ageless yogis, which can be strong for newbies who need extra time and attention to alignment, strength building and injury prevention.

A class with a gentle pace, with more assistance and easier movement transitions,  Ageless Yoga for Beginners at 11am is more appropriate for mature adults keen to recommence yoga or try it for the first time.

All are welcome.