Gentle Yoga

Tuesdays 10:00am – 11:15am

Email donna@yogaandhealing.com.au or phone 0408 783187

Donna teaches a gentle style of yoga that is accessible to all. The classes encourage a deep reconnection to oneself via “the feeling sense”. The classes work at building strength and flexibility in a way that nurtures and encourages gentleness in the body. The practise works by releasing nervous tension, anxiousness and hardness in the body so you begin to experience true harmony. A joyful, restorative, meditative class that nourishes your whole being.

Donna’s class is open to all levels from the complete beginner to the more experienced.

For more information, call 0405 543 263, email liz@yogaessentia.com.au or use the contact form.