Hatha Flow with Dominique New

Thursdays 5:30- 6:45pm

Dominique offers you the support of her experience to let your individual grace express itself. Her style is casual, down to earth and has everybody feeling comfortable. She encourages people to move in a way which is safe, intelligent and meaningful.

The principals of alignment which she uses will allow you to understand and experience within your own body how to support yourself with ease and strength as you go into each posture in a way that allows you to push your own boundaries at your own pace. This way of practicing brings you back to yourself, physically, emotionally and mentally and therefore creates a more integrated way to be in the world.