PhysioYoga

Mondays 6:00pm -7:15pm

Wednesdays 9:30am -10:45am

Thursdays 9:30am -10:45am

Liz’s PhysioYoga classes lead you to develop awareness and a balance of ease of movement, resilience and stability in your body, with holistic benefits for body, mind and spirit.

Bringing together classical hatha yoga and and well- tuned knowledge of the body through physiotherapy and personal practice, Liz teaches in a diverse and insightful style that encourages you to explore your body and discover your strength and stability through breath and body awareness with movement.

Suitable for people with back/neck pain and recovering from injury or wanting to improve the health of the spine & posture.Beginners are welcome.

For enquiries, call 0405 543 263, email liz@yogaessentia.com.au or use the contact form.