Strengthen and Stretch New

Tuesday mornings 7 -8 am

A conditioning class combining a set of resistance strength exercises using the theraband and a series of yoga inspired stretches perfect after this session. Whether you are a beginner or looking to improve your muscle strength and flexibility or simply tone up and lose weight, resistance bands are for you. These stretchy tapes can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in the body. Additionally, resistance-band training can help you boost stamina, range of motion and because there’s tension throughout the exercises, you have to stabilise your body which helps with coordination and balance.

Resistance training can go a long way to improve bone quality and density, which can help reverse signs of osteoporosis or prevent falls and fractures. What is more, strength training also has brain-boosting side effects. Even if you are coming back from an injury, bands are a way to improve your healing process.

Try it out, you know you can’t resist it!