Yoga Foundations

Embark on a new journey towards connection and calm for your mind and body, through Katie’s 5 week beginner friendly course – Yoga Foundations.

Thursdays 9:30-10:45am starting March 12th for a 5 week course

$99 Bookings essential.

This new class will focus on integrity and alignment in yoga postures,  so you get the basics right.

Suitable for all levels, this class will be slower than a yoga flow. You’ll have the opportunity to ‘workshop’ poses and at a level that is comfortable for you, so that you can experience the benefits of gentle and easeful yoga. You’ll progress each week, as you receive more detailed cues to improve your alignment and knowledge of the fundamentals.

Suitable for both beginners and experienced yogis alike, you’ll be able to work to your level, and walk away with many ‘ah-ha’ moments as you build a greater awareness of the what and the why of yoga asana (postures) and more.

Please get in contact if you are interested in joining our first 5 week course for 2020.

ph Katie on 0406348541