Sunrise Yoga New

 Wednesdays 6:30am- 7:30am with Debbie

An energising start to your day that works through the whole body to increase your thrive!
This class can be challenging enough to support your own transformative journey to a strong body and mind, while beginners are encouraged to attend and will learn to work responsibly into mindful and sustainable practice.
Debbie’s inspiring tuition will help you change your life, one class at a time.

Join us with the doors open to the sunrise and ocean waves at the best Northern beaches location for morning practice.
Supportive of all levels from beginner to long term yoga practitioners.
Enquiries to Liz on 0405543263 or email liz@yogaessentia.com.au

Fridays 7am-8am with Nadia

The class provides an energising start to the day, as we journey through the major muscle groups & joints to leave you feeling refreshed and alive.

If you haven’t experienced the sun rise over Warriewood beach, come along, this is a unique and joyful start to the morning.

Sunrise Yoga with Nadia is suitable for all levels from beginner to long term yoga practitioners. Bookings required- please register your interest.

Enquiries to Liz on 0405543263 or email liz@yogaessentia.com.au