Introducing short continuing education courses for yoga teachers and practitioners, bringing together asana, relevant functional anatomy and Ayurveda to help up level your year-round health and deepen your practice.
Ayurvedic techniques and rituals are often surprisingly simple yet profound.
Understand the principles behind them and a deeper awareness of nature is tapped into.
Adhering to suitable practices around nutrition lifestyle and yoga can really make a huge difference to your vitality and smooth out the road bumps of life.
What’s more, Ayurveda can be woven into our yoga practice and yoga teaching to enhance the benefits of the practice and awaken shifts in awareness, triggering positive changes in our lifestyle habits and relationship with ourselves.
May 19th 1:30-5pm
with Liz Bennett and Valli Simpson
BOOK NOW ONLY 3 SPOTS LEFT FOR THIS SATURDAY
June 23rd 1:30-5pm
with Debbie Gilligan and Liz Bennett
Spring:Healthy Hips, Strong Core and Legs
November 3rd 1:30-5pm
with Katie Dutton and Liz Bennett
Summer:Living from your Heart- Backbends and Heart Openers
November 10th 10am – 1pm
with Valli Simpson and Liz Bennett
Or email firstname.lastname@example.org/ 0405543263
What to expect
Introduction and Embodied Anatomy Class
Techniques, benefits and physiology of seasonal asana for health and wellbeing. Anatomy learnings for deepening your practice/ teaching safely and effectively.
1.5 hour Yoga class
Ayurveda and Yogic Living Talk
Discussion with Ayurvedic afternoon tea- Ayurvedic wisdom, rituals and recipes for the season.
Ways to enhance life from your home, your kitchen and your mat.
Namaste and Metta