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May 16th

Seasonal Asana Ayurveda and Anatomy Workshops 2018

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YE Seasonal Vedic workshop Digital v1

Introducing  short continuing education courses for yoga teachers and practitioners,  bringing together asana, relevant functional anatomy and Ayurveda to help up level your year-round health and deepen your practice.

Ayurvedic techniques and rituals are often surprisingly simple yet profound.

Understand the principles behind them and a deeper awareness of nature is tapped into. 

Adhering to suitable practices around nutrition lifestyle and yoga can really make a huge difference to your vitality and smooth out the road bumps of life.

What’s more, Ayurveda can be woven into our yoga practice and yoga teaching to enhance the benefits of the practice and awaken shifts in awareness, triggering positive changes in our lifestyle  habits and relationship with ourselves.

 

Workshop 1

Autumn:Inversions 

May 19th 1:30-5pm 

with Liz Bennett and Valli Simpson

BOOK NOW ONLY 3 SPOTS LEFT FOR THIS SATURDAY


Workshop 2 

Winter:Arm Balances 

June 23rd 1:30-5pm

with Debbie Gilligan and Liz Bennett

 

Workshop 3 

Summer:Living from your Heart- Backbends and Heart Openers

November 11th 10am – 1pm

with  Liz Bennett

 

Workshop 4  

Spring:Healthy Hips, Strong Core and Legs

TBC
with Katie Dutton and Liz Bennett

 

$90 each. Book 2 of these workshops for $160.

Or email liz@yogaessentia.com.au/ 0405543263

 

What to expect

Introduction and Embodied Anatomy Class

Techniques, benefits and physiology of seasonal asana for health and wellbeing. Anatomy learnings for deepening your practice/ teaching safely and effectively.
Practice
1.5 hour Yoga class

Ayurveda and Yogic Living Talk

Discussion with Ayurvedic afternoon tea- Ayurvedic wisdom, rituals and recipes for the season.
Ways to enhance life from your home, your kitchen and your mat.

Namaste and Metta

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