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Apr 26th

Seasonal Ayurveda and Yogasana Workshop
Autumn to Winter
Inversions
Saturday 19th May 1:30-5:30pm

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Discover the benefits of seasonal postures and ayurvedic routines for health and wellbeing.
Learn how inversions can help your physiology, improve digestion and immunity and calm your state of mind for better sleep.

1:30 – 2:15pm
Learn about the physiological effects of shoulder stand, headstand and viparita karani.
Learn how and why inverted postures can help your breathing, digestion and immunity and state of mind.
Learn how to practice shoulder stand for a sound night’s sleep.

2:15 – 3:45pm
1.5 hour Yoga class.

Let senior teachers Liz and Valli guide you through a flowing vinyasa sequence to prepare your for new possibilities in your inversion practice.
Increase your understanding, strength and balance through an exploration of the anatomical principles which make your inversions safer and more effective.
With strong foundations in alignment and breath you will progress with confidence from supported toward unsupported postures including shoulder stand and headstand.

Suitable for all levels of experience with inversion poses.

3:45 – 5pm
Share an Ayurvedic afternoon tea

Discussion: Self-care for Autumn- Winter
Simple and seasonal Ayurvedic routines and recipes that enhance life from your home, your kitchen and your mat.
Learn specific daily and nightly practices for the seasons through the Yogic and Ayurvedic traditions.
After identifying your ayurvedic body-mind constitution, you will learn:
Morning and evening self-care specific to your constitution
Daily habits for better digestion, sleep, physical and mental wellbeing

5 – 5:30pm
We will complete our workshop with yoga nidra for deep weekend relaxation.

Therapy Works: Upstairs @ 367 Barrenjoey Rd Newport
$95 Includes an Ayurvedic afternoon tea, workshop handouts and recipes.

Bookings essential.

Liz Bennett 0405 543253 : liz@yogaessentia.com.au
Valli Simpson 0417 400612 : valli@eastviewyoga.com.au

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