A Spring Backbend Workshop delivered with Ayurvedic seasonal wisdom
10-1pm Sunday November 11th at Therapy Works
Join Liz Bennett as we awaken our bodies into the joyful expression of Spring.
We’ll explore the anatomical safety and technique pointers to really help you bring deeper strength and purpose to your back-bending postures, for all levels of experience.
Our daily life, the cold of winter, too long sitting at a desk.. shake it all off and open your shoulders, spine and your heart with us!
A juicy 1.5 hour practice to lift and open- backbends are our favourites!
We’ll serve a delicious Ayurvedic snack and gather after our practice to discuss Ayurvedic elements and constitutional assessment, share Spring Ayurvedic lifestyle principles for each body type/constitution and provide you with some recipes and shopping lists to take home for your new, more balanced relationship to nourishment in awareness of nature.
$90 per person.Bookings essential: firstname.lastname@example.org or call 0405543263
Workshop held at Therapy Works, 367 Barrenjoey Road Newport Beach.