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Aug 5th

Spring Backbends and Seasonal Ayurveda Workshop

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A Spring Backbend Workshop delivered with Ayurvedic seasonal wisdom

10-1pm Sunday August 26th at Therapy Works

Join Valli Simpson and Liz Bennett as we awaken our bodies into the expansive, expressive and joyful expression of Spring.

We’ll explore the anatomical safety  and technique pointers to really help you bring deeper strength and purpose to your back-bending postures, for all levels of experience.

Our daily life, the  cold of winter, too long sitting at a desk.. shake it all off and open your shoulders, spine and your heart with us!

A juicy 1.5 hour practice to lift and open- backbends are our favourites!

We’ll serve a delicious Ayurvedic snack and gather after our practice to discuss Ayurvedic elements and constitutional assessment, share Spring Ayurvedic lifestyle principles for each body type/constitution and provide you with some recipes and shopping lists to take home for your new, more balanced relationship to nourishment in awareness of nature.

$90 per person.Bookings essential: liz@yogaessentia.com.au  or call 0405543263

Workshop held at Therapy Works, 367 Barrenjoey Road Newport Beach.

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