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Oct 8th

Spring Day Retreat

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Sukha Bike Yoga FB 2

Raise your vitality with an uplifting

afternoon of Yoga at our first ever Spring

Day Retreat at Warriewood SLSC.

 

This day is especially for people with less time on their hands and no yoga experience needed!  Let us expertly guide you through two yoga classes and practical yogic philosophy for deep rejuvenation of the body, mind and spirit.

Beginning with a deep, gentle flowing yoga class with Liz Bennett, we will gather together for an introduction to the deeper dimensions of Yoga knowledge led by Valli Simpson. The ancient principles of the Yamas and Niyamas help to elevate our intentions and change our experiences. Valli will remind us how the energy of our thoughts and actions, has the power to transform our asana practice, and create a peaceful life. This will be followed by a deeply refreshing, restorative Yoga Nidra meditation. Included as part of the experience is the sharing of a nourishing Ayurvedic afternoon tea along with useful workshop notes to take home.

Saturday 28th October

Time 1-5pm

Cost $110

Bookings required – Discount $200/2 when you bring your friend/partner or mum along!

Contact Liz or Valli to confirm your spot Liz@yogaessentia.com.au or Valli@eastviewyoga.com.au or call Liz 0405 543 263

 

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