Summer Yoga Intensive
2nd – 6th January 2019 | 7 – 8am
This year, take part in our Summer Yoga Intensive with wonderful Donna Nolan.
2nd – 6th January 2019
over 5 mornings
7 – 8am $100
Over these 5 morning classes we will explore how to reconnect to the body and to your being. It is through this connection that we come to know our inner-heart, a place that resides within each one of us. It is through a deep honouring of the body that the being that resides within the body can then express outwardly from the inner-heart.
The daily classes will include:
- Tools and techniques to reconnect to the body
- Stretching and strengthening the body
- Gentle breathing
phone 0408 783187