Summer Yoga Intensive
2nd – 6th January 2019 | 7 – 8am

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This year, take part in our Summer Yoga Intensive with wonderful Donna Nolan.
2nd – 6th January 2019
over 5 mornings
7 – 8am $100

This intensive offers a self-honouring start to your New Year which will offer you the gift of resetting and developing a new foundation from which you can move forward into 2019.

Over these 5 morning classes we will explore how to reconnect to the body and to your being. It is through this connection that we come to know our inner-heart, a place that resides within each one of us. It is through a deep honouring of the body that the being that resides within the body can then express outwardly from the inner-heart.

The daily classes will include:

  • Tools and techniques to reconnect to the body
  • Stretching and strengthening the body
  • Gentle breathing
  • Meditation
This Yoga intensive is open and suitable for the beginner through to the more experienced practitioner. Each person is encourage to work at their own pace and to their own level.

Booking essential.
donna@yogaandhealing.com.au
phone 0408 783187