Timetable

Yoga Essentia Add to google calendar
 
October 2017
Mon Tue Wed Thu Fri Sat Sun
 
1
 

Offering a variety of yoga postures and cycles which create an energetic body and mental well-being, Franziska likes to guide the students through postures that have a stimulating, energizing, calming, internally soothing effect and increase the capability to concentrate.

More information is available on the class here.

Oct 2 10:00 11:15

Bringing together classical hatha yoga and core stability/motor control principles, Liz teaches in a diverse and insightful style that encourages you to explore your body and discover your strength and stability and develop endurance in the deep ” core” of the body through breath and body awareness and movement.

To book call 0405 543 263, email liz@yogaessentia.com.au or use the contact form. For more info on the class click here.

Oct 2 18:00 19:15

Sukha Bike Yoga with Liz Bennett is designed to give you a better riding experience through flexibility, recovery and injury prevention.
Utilising Liz’s deep understanding of yoga, physiotherapy and years of riding experience around the world,  the sessions work on your flexibility, stability and muscle control.Cover all the elements you need to ride faster and stronger on your bike plus avoid injury.
Sukha Bike Yoga works on your stability and muscle control, particularly on the back, core, hips and shoulders, all the elements you need to ride faster and stronger on your bike plus avoid injury. Hamstrings and hips are safely lengthened, while the ribs, neck and shoulders are decompressed from hours flexed over the bars.
You’ll breathe, move and perform better on your bike.
You don’t need previous yoga experience or flexibility to join or benefit from these classes- we know that flexibility isn’t always high on a cyclists’ priorities and this class is designed to be effective as it is enjoyable!

You will be taught routines for before and after your ride, and some really useful home-practices for throughout the week, too.

Hi Liz,
I have really found your sukha bike yoga classes to be beneficial to me. Since starting your classes my hamstring flexibility has noticeably improved, I’ve eliminated mid back discomfort caused by sitting at a computer most of the day and generally my body feels more flexible.

Regards,
Dave September 2016

Oct 2 19:30 20:30

A brand new class combining a set of resistance strength exercises using the theraband and a series of yoga inspired stretches perfect after this session. Whether you are a beginner or looking to improve your muscle strength and flexibility or simply tone up and lose weight, resistance bands are for you. These stretchy tapes can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in the body. Additionally, resistance-band training can help you boost stamina, range of motion and because there’s tension throughout the exercises, you have to stabilise your body which helps with coordination and balance.

Resistance training can go a long way to improve bone quality and density, which can help reverse signs of osteoporosis or prevent falls and fractures. What is more, strength training also has brain-boosting side effects, which can help you avoid age-related dementia. Even if you are coming back from an injury, bands are a way to improve your healing process.

Try it out, you know you can’t resist it!

Oct 3 6:30 7:30

Donna teaches a gentle style of yoga that is accessible to all. The classes encourage a deep reconnection to oneself via “the feeling sense”. The classes work at building strength and flexibility in a way that nurtures and encourages gentleness in the body. The practise works by releasing nervous tension, anxiousness and hardness in the body so you begin to experience true harmony. A joyful, restorative, meditative class that nourishes your whole being.Donna’s class is open to all levels from the complete beginner to the more experienced.

For more information on the class, click here.

To book call 0405 543 263, email liz@yogaessentia.com.au or use the contact form.

Oct 3 10:00 11:15

Tuesday evenings 6:00-7:00pm 

Therapeutic yoga which will help alleviate back pain, improve strength and stability in your hip joints, work on your standing balance and tone your whole core. Suitable for all levels of yoga experience.

Casual/drop in class $25 or $200 for a 10 class card. To enquire about this class, contact Liz on 0405543263.

Oct 3 18:00

A gently paced weekly morning yoga session for people who want physical strength, health and flexibility without doing strenuous sequences of postures. Suitable for mature adults as well as people wanting a therapeutic and physiotherapy- informed yoga class.

For more information on the class, click here.

Oct 4 10:00 11:15

Bringing together classical hatha yoga and core stability/motor control principles, Liz teaches in a diverse and insightful style that encourages you to explore your body and discover your strength and stability and develop endurance in the deep ” core” of the body through breath and body awareness and movement.

To book call 0405 543 263, email liz@yogaessentia.com.au or use the contact form. For more info on the class click here.

Oct 5 10:00 11:15

The class provides an energising start to the day, as we journey through the major muscle groups & joints to leave you feeling refreshed & alive.

If you haven’t experienced the sun rise over Warriewood beach, come along, this is a unique & joyful start to the morning.

Sunrise Yoga is suitable for all levels from beginner to long term yoga practitioners.

Enquiries to Liz on 0405543263 or email liz@yogaessentia.com.au.

Oct 6 6:30 7:30
7
 
8
 

Offering a variety of yoga postures and cycles which create an energetic body and mental well-being, Franziska likes to guide the students through postures that have a stimulating, energizing, calming, internally soothing effect and increase the capability to concentrate.

More information is available on the class here.

Oct 9 10:00 11:15

Bringing together classical hatha yoga and core stability/motor control principles, Liz teaches in a diverse and insightful style that encourages you to explore your body and discover your strength and stability and develop endurance in the deep ” core” of the body through breath and body awareness and movement.

To book call 0405 543 263, email liz@yogaessentia.com.au or use the contact form. For more info on the class click here.

Oct 9 18:00 19:15

Sukha Bike Yoga with Liz Bennett is designed to give you a better riding experience through flexibility, recovery and injury prevention.
Utilising Liz’s deep understanding of yoga, physiotherapy and years of riding experience around the world,  the sessions work on your flexibility, stability and muscle control.Cover all the elements you need to ride faster and stronger on your bike plus avoid injury.
Sukha Bike Yoga works on your stability and muscle control, particularly on the back, core, hips and shoulders, all the elements you need to ride faster and stronger on your bike plus avoid injury. Hamstrings and hips are safely lengthened, while the ribs, neck and shoulders are decompressed from hours flexed over the bars.
You’ll breathe, move and perform better on your bike.
You don’t need previous yoga experience or flexibility to join or benefit from these classes- we know that flexibility isn’t always high on a cyclists’ priorities and this class is designed to be effective as it is enjoyable!

You will be taught routines for before and after your ride, and some really useful home-practices for throughout the week, too.

Hi Liz,
I have really found your sukha bike yoga classes to be beneficial to me. Since starting your classes my hamstring flexibility has noticeably improved, I’ve eliminated mid back discomfort caused by sitting at a computer most of the day and generally my body feels more flexible.

Regards,
Dave September 2016

Oct 9 19:30 20:30

A brand new class combining a set of resistance strength exercises using the theraband and a series of yoga inspired stretches perfect after this session. Whether you are a beginner or looking to improve your muscle strength and flexibility or simply tone up and lose weight, resistance bands are for you. These stretchy tapes can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in the body. Additionally, resistance-band training can help you boost stamina, range of motion and because there’s tension throughout the exercises, you have to stabilise your body which helps with coordination and balance.

Resistance training can go a long way to improve bone quality and density, which can help reverse signs of osteoporosis or prevent falls and fractures. What is more, strength training also has brain-boosting side effects, which can help you avoid age-related dementia. Even if you are coming back from an injury, bands are a way to improve your healing process.

Try it out, you know you can’t resist it!

Oct 10 6:30 7:30

Donna teaches a gentle style of yoga that is accessible to all. The classes encourage a deep reconnection to oneself via “the feeling sense”. The classes work at building strength and flexibility in a way that nurtures and encourages gentleness in the body. The practise works by releasing nervous tension, anxiousness and hardness in the body so you begin to experience true harmony. A joyful, restorative, meditative class that nourishes your whole being.Donna’s class is open to all levels from the complete beginner to the more experienced.

For more information on the class, click here.

To book call 0405 543 263, email liz@yogaessentia.com.au or use the contact form.

Oct 10 10:00 11:15

Tuesday evenings 6:00-7:00pm 

Therapeutic yoga which will help alleviate back pain, improve strength and stability in your hip joints, work on your standing balance and tone your whole core. Suitable for all levels of yoga experience.

Casual/drop in class $25 or $200 for a 10 class card. To enquire about this class, contact Liz on 0405543263.

Oct 10 18:00

A gently paced weekly morning yoga session for people who want physical strength, health and flexibility without doing strenuous sequences of postures. Suitable for mature adults as well as people wanting a therapeutic and physiotherapy- informed yoga class.

For more information on the class, click here.

Oct 11 10:00 11:15

Bringing together classical hatha yoga and core stability/motor control principles, Liz teaches in a diverse and insightful style that encourages you to explore your body and discover your strength and stability and develop endurance in the deep ” core” of the body through breath and body awareness and movement.

To book call 0405 543 263, email liz@yogaessentia.com.au or use the contact form. For more info on the class click here.

Oct 12 10:00 11:15

The class provides an energising start to the day, as we journey through the major muscle groups & joints to leave you feeling refreshed & alive.

If you haven’t experienced the sun rise over Warriewood beach, come along, this is a unique & joyful start to the morning.

Sunrise Yoga is suitable for all levels from beginner to long term yoga practitioners.

Enquiries to Liz on 0405543263 or email liz@yogaessentia.com.au.

Oct 13 6:30 7:30
14
 
15
 

Offering a variety of yoga postures and cycles which create an energetic body and mental well-being, Franziska likes to guide the students through postures that have a stimulating, energizing, calming, internally soothing effect and increase the capability to concentrate.

More information is available on the class here.

Oct 16 10:00 11:15

Bringing together classical hatha yoga and core stability/motor control principles, Liz teaches in a diverse and insightful style that encourages you to explore your body and discover your strength and stability and develop endurance in the deep ” core” of the body through breath and body awareness and movement.

To book call 0405 543 263, email liz@yogaessentia.com.au or use the contact form. For more info on the class click here.

Oct 16 18:00 19:15

Sukha Bike Yoga with Liz Bennett is designed to give you a better riding experience through flexibility, recovery and injury prevention.
Utilising Liz’s deep understanding of yoga, physiotherapy and years of riding experience around the world,  the sessions work on your flexibility, stability and muscle control.Cover all the elements you need to ride faster and stronger on your bike plus avoid injury.
Sukha Bike Yoga works on your stability and muscle control, particularly on the back, core, hips and shoulders, all the elements you need to ride faster and stronger on your bike plus avoid injury. Hamstrings and hips are safely lengthened, while the ribs, neck and shoulders are decompressed from hours flexed over the bars.
You’ll breathe, move and perform better on your bike.
You don’t need previous yoga experience or flexibility to join or benefit from these classes- we know that flexibility isn’t always high on a cyclists’ priorities and this class is designed to be effective as it is enjoyable!

You will be taught routines for before and after your ride, and some really useful home-practices for throughout the week, too.

Hi Liz,
I have really found your sukha bike yoga classes to be beneficial to me. Since starting your classes my hamstring flexibility has noticeably improved, I’ve eliminated mid back discomfort caused by sitting at a computer most of the day and generally my body feels more flexible.

Regards,
Dave September 2016

Oct 16 19:30 20:30

A brand new class combining a set of resistance strength exercises using the theraband and a series of yoga inspired stretches perfect after this session. Whether you are a beginner or looking to improve your muscle strength and flexibility or simply tone up and lose weight, resistance bands are for you. These stretchy tapes can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in the body. Additionally, resistance-band training can help you boost stamina, range of motion and because there’s tension throughout the exercises, you have to stabilise your body which helps with coordination and balance.

Resistance training can go a long way to improve bone quality and density, which can help reverse signs of osteoporosis or prevent falls and fractures. What is more, strength training also has brain-boosting side effects, which can help you avoid age-related dementia. Even if you are coming back from an injury, bands are a way to improve your healing process.

Try it out, you know you can’t resist it!

Oct 17 6:30 7:30

Donna teaches a gentle style of yoga that is accessible to all. The classes encourage a deep reconnection to oneself via “the feeling sense”. The classes work at building strength and flexibility in a way that nurtures and encourages gentleness in the body. The practise works by releasing nervous tension, anxiousness and hardness in the body so you begin to experience true harmony. A joyful, restorative, meditative class that nourishes your whole being.Donna’s class is open to all levels from the complete beginner to the more experienced.

For more information on the class, click here.

To book call 0405 543 263, email liz@yogaessentia.com.au or use the contact form.

Oct 17 10:00 11:15

Tuesday evenings 6:00-7:00pm 

Therapeutic yoga which will help alleviate back pain, improve strength and stability in your hip joints, work on your standing balance and tone your whole core. Suitable for all levels of yoga experience.

Casual/drop in class $25 or $200 for a 10 class card. To enquire about this class, contact Liz on 0405543263.

Oct 17 18:00

A gently paced weekly morning yoga session for people who want physical strength, health and flexibility without doing strenuous sequences of postures. Suitable for mature adults as well as people wanting a therapeutic and physiotherapy- informed yoga class.

For more information on the class, click here.

Oct 18 10:00 11:15

Bringing together classical hatha yoga and core stability/motor control principles, Liz teaches in a diverse and insightful style that encourages you to explore your body and discover your strength and stability and develop endurance in the deep ” core” of the body through breath and body awareness and movement.

To book call 0405 543 263, email liz@yogaessentia.com.au or use the contact form. For more info on the class click here.

Oct 19 10:00 11:15

The class provides an energising start to the day, as we journey through the major muscle groups & joints to leave you feeling refreshed & alive.

If you haven’t experienced the sun rise over Warriewood beach, come along, this is a unique & joyful start to the morning.

Sunrise Yoga is suitable for all levels from beginner to long term yoga practitioners.

Enquiries to Liz on 0405543263 or email liz@yogaessentia.com.au.

Oct 20 6:30 7:30
21
 
22
 

Offering a variety of yoga postures and cycles which create an energetic body and mental well-being, Franziska likes to guide the students through postures that have a stimulating, energizing, calming, internally soothing effect and increase the capability to concentrate.

More information is available on the class here.

Oct 23 10:00 11:15

Bringing together classical hatha yoga and core stability/motor control principles, Liz teaches in a diverse and insightful style that encourages you to explore your body and discover your strength and stability and develop endurance in the deep ” core” of the body through breath and body awareness and movement.

To book call 0405 543 263, email liz@yogaessentia.com.au or use the contact form. For more info on the class click here.

Oct 23 18:00 19:15

Sukha Bike Yoga with Liz Bennett is designed to give you a better riding experience through flexibility, recovery and injury prevention.
Utilising Liz’s deep understanding of yoga, physiotherapy and years of riding experience around the world,  the sessions work on your flexibility, stability and muscle control.Cover all the elements you need to ride faster and stronger on your bike plus avoid injury.
Sukha Bike Yoga works on your stability and muscle control, particularly on the back, core, hips and shoulders, all the elements you need to ride faster and stronger on your bike plus avoid injury. Hamstrings and hips are safely lengthened, while the ribs, neck and shoulders are decompressed from hours flexed over the bars.
You’ll breathe, move and perform better on your bike.
You don’t need previous yoga experience or flexibility to join or benefit from these classes- we know that flexibility isn’t always high on a cyclists’ priorities and this class is designed to be effective as it is enjoyable!

You will be taught routines for before and after your ride, and some really useful home-practices for throughout the week, too.

Hi Liz,
I have really found your sukha bike yoga classes to be beneficial to me. Since starting your classes my hamstring flexibility has noticeably improved, I’ve eliminated mid back discomfort caused by sitting at a computer most of the day and generally my body feels more flexible.

Regards,
Dave September 2016

Oct 23 19:30 20:30

A brand new class combining a set of resistance strength exercises using the theraband and a series of yoga inspired stretches perfect after this session. Whether you are a beginner or looking to improve your muscle strength and flexibility or simply tone up and lose weight, resistance bands are for you. These stretchy tapes can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in the body. Additionally, resistance-band training can help you boost stamina, range of motion and because there’s tension throughout the exercises, you have to stabilise your body which helps with coordination and balance.

Resistance training can go a long way to improve bone quality and density, which can help reverse signs of osteoporosis or prevent falls and fractures. What is more, strength training also has brain-boosting side effects, which can help you avoid age-related dementia. Even if you are coming back from an injury, bands are a way to improve your healing process.

Try it out, you know you can’t resist it!

Oct 24 6:30 7:30

Donna teaches a gentle style of yoga that is accessible to all. The classes encourage a deep reconnection to oneself via “the feeling sense”. The classes work at building strength and flexibility in a way that nurtures and encourages gentleness in the body. The practise works by releasing nervous tension, anxiousness and hardness in the body so you begin to experience true harmony. A joyful, restorative, meditative class that nourishes your whole being.Donna’s class is open to all levels from the complete beginner to the more experienced.

For more information on the class, click here.

To book call 0405 543 263, email liz@yogaessentia.com.au or use the contact form.

Oct 24 10:00 11:15

Tuesday evenings 6:00-7:00pm 

Therapeutic yoga which will help alleviate back pain, improve strength and stability in your hip joints, work on your standing balance and tone your whole core. Suitable for all levels of yoga experience.

Casual/drop in class $25 or $200 for a 10 class card. To enquire about this class, contact Liz on 0405543263.

Oct 24 18:00

A gently paced weekly morning yoga session for people who want physical strength, health and flexibility without doing strenuous sequences of postures. Suitable for mature adults as well as people wanting a therapeutic and physiotherapy- informed yoga class.

For more information on the class, click here.

Oct 25 10:00 11:15

Bringing together classical hatha yoga and core stability/motor control principles, Liz teaches in a diverse and insightful style that encourages you to explore your body and discover your strength and stability and develop endurance in the deep ” core” of the body through breath and body awareness and movement.

To book call 0405 543 263, email liz@yogaessentia.com.au or use the contact form. For more info on the class click here.

Oct 26 10:00 11:15

The class provides an energising start to the day, as we journey through the major muscle groups & joints to leave you feeling refreshed & alive.

If you haven’t experienced the sun rise over Warriewood beach, come along, this is a unique & joyful start to the morning.

Sunrise Yoga is suitable for all levels from beginner to long term yoga practitioners.

Enquiries to Liz on 0405543263 or email liz@yogaessentia.com.au.

Oct 27 6:30 7:30
28
 
29
 

Offering a variety of yoga postures and cycles which create an energetic body and mental well-being, Franziska likes to guide the students through postures that have a stimulating, energizing, calming, internally soothing effect and increase the capability to concentrate.

More information is available on the class here.

Oct 30 10:00 11:15

Bringing together classical hatha yoga and core stability/motor control principles, Liz teaches in a diverse and insightful style that encourages you to explore your body and discover your strength and stability and develop endurance in the deep ” core” of the body through breath and body awareness and movement.

To book call 0405 543 263, email liz@yogaessentia.com.au or use the contact form. For more info on the class click here.

Oct 30 18:00 19:15

Sukha Bike Yoga with Liz Bennett is designed to give you a better riding experience through flexibility, recovery and injury prevention.
Utilising Liz’s deep understanding of yoga, physiotherapy and years of riding experience around the world,  the sessions work on your flexibility, stability and muscle control.Cover all the elements you need to ride faster and stronger on your bike plus avoid injury.
Sukha Bike Yoga works on your stability and muscle control, particularly on the back, core, hips and shoulders, all the elements you need to ride faster and stronger on your bike plus avoid injury. Hamstrings and hips are safely lengthened, while the ribs, neck and shoulders are decompressed from hours flexed over the bars.
You’ll breathe, move and perform better on your bike.
You don’t need previous yoga experience or flexibility to join or benefit from these classes- we know that flexibility isn’t always high on a cyclists’ priorities and this class is designed to be effective as it is enjoyable!

You will be taught routines for before and after your ride, and some really useful home-practices for throughout the week, too.

Hi Liz,
I have really found your sukha bike yoga classes to be beneficial to me. Since starting your classes my hamstring flexibility has noticeably improved, I’ve eliminated mid back discomfort caused by sitting at a computer most of the day and generally my body feels more flexible.

Regards,
Dave September 2016

Oct 30 19:30 20:30

A brand new class combining a set of resistance strength exercises using the theraband and a series of yoga inspired stretches perfect after this session. Whether you are a beginner or looking to improve your muscle strength and flexibility or simply tone up and lose weight, resistance bands are for you. These stretchy tapes can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in the body. Additionally, resistance-band training can help you boost stamina, range of motion and because there’s tension throughout the exercises, you have to stabilise your body which helps with coordination and balance.

Resistance training can go a long way to improve bone quality and density, which can help reverse signs of osteoporosis or prevent falls and fractures. What is more, strength training also has brain-boosting side effects, which can help you avoid age-related dementia. Even if you are coming back from an injury, bands are a way to improve your healing process.

Try it out, you know you can’t resist it!

Oct 31 6:30 7:30

Donna teaches a gentle style of yoga that is accessible to all. The classes encourage a deep reconnection to oneself via “the feeling sense”. The classes work at building strength and flexibility in a way that nurtures and encourages gentleness in the body. The practise works by releasing nervous tension, anxiousness and hardness in the body so you begin to experience true harmony. A joyful, restorative, meditative class that nourishes your whole being.Donna’s class is open to all levels from the complete beginner to the more experienced.

For more information on the class, click here.

To book call 0405 543 263, email liz@yogaessentia.com.au or use the contact form.

Oct 31 10:00 11:15

Tuesday evenings 6:00-7:00pm 

Therapeutic yoga which will help alleviate back pain, improve strength and stability in your hip joints, work on your standing balance and tone your whole core. Suitable for all levels of yoga experience.

Casual/drop in class $25 or $200 for a 10 class card. To enquire about this class, contact Liz on 0405543263.

Oct 31 18:00