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Yoga Essentia Add to google calendar
 
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Thu, June 1, 2017
10:00 am
11:15 am

Bringing together classical hatha yoga and core stability/motor control principles, Liz teaches in a diverse and insightful style that encourages you to explore your body and discover your strength and stability and develop endurance in the deep ” core” of the body through breath and body awareness and movement.

To book call 0405 543 263, email liz@yogaessentia.com.au or use the contact form. For more info on the class click here.

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Warriewood Surf Life Saving Club
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Fri, June 2, 2017
6:30 am
7:30 am

The class provides an energising start to the day, as we journey through the major muscle groups & joints to leave you feeling refreshed & alive.

If you haven’t experienced the sun rise over Warriewood beach, come along, this is a unique & joyful start to the morning.

Sunrise Yoga is suitable for all levels from beginner to long term yoga practitioners.

Enquiries to Liz on 0405543263 or email liz@yogaessentia.com.au.

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Mon, June 5, 2017
10:00 am
11:15 am

Offering a variety of yoga postures and cycles which create an energetic body and mental well-being, Franziska likes to guide the students through postures that have a stimulating, energizing, calming, internally soothing effect and increase the capability to concentrate.

More information is available on the class here.

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Mon, June 5, 2017
6:00 pm
7:15 pm

Bringing together classical hatha yoga and core stability/motor control principles, Liz teaches in a diverse and insightful style that encourages you to explore your body and discover your strength and stability and develop endurance in the deep ” core” of the body through breath and body awareness and movement.

To book call 0405 543 263, email liz@yogaessentia.com.au or use the contact form. For more info on the class click here.

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Mon, June 5, 2017
7:30 pm
8:30 pm

Sukha Bike Yoga with Liz Bennett is designed to give you a better riding experience through flexibility, recovery and injury prevention.
Utilising Liz’s deep understanding of yoga, physiotherapy and years of riding experience around the world,  the sessions work on your flexibility, stability and muscle control.Cover all the elements you need to ride faster and stronger on your bike plus avoid injury.
Sukha Bike Yoga works on your stability and muscle control, particularly on the back, core, hips and shoulders, all the elements you need to ride faster and stronger on your bike plus avoid injury. Hamstrings and hips are safely lengthened, while the ribs, neck and shoulders are decompressed from hours flexed over the bars.
You’ll breathe, move and perform better on your bike.
You don’t need previous yoga experience or flexibility to join or benefit from these classes- we know that flexibility isn’t always high on a cyclists’ priorities and this class is designed to be effective as it is enjoyable!

You will be taught routines for before and after your ride, and some really useful home-practices for throughout the week, too.

Hi Liz,
I have really found your sukha bike yoga classes to be beneficial to me. Since starting your classes my hamstring flexibility has noticeably improved, I’ve eliminated mid back discomfort caused by sitting at a computer most of the day and generally my body feels more flexible.

Regards,
Dave September 2016

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Tue, June 6, 2017
6:30 am
7:30 am

A brand new class combining a set of resistance strength exercises using the theraband and a series of yoga inspired stretches perfect after this session. Whether you are a beginner or looking to improve your muscle strength and flexibility or simply tone up and lose weight, resistance bands are for you. These stretchy tapes can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in the body. Additionally, resistance-band training can help you boost stamina, range of motion and because there’s tension throughout the exercises, you have to stabilise your body which helps with coordination and balance.

Resistance training can go a long way to improve bone quality and density, which can help reverse signs of osteoporosis or prevent falls and fractures. What is more, strength training also has brain-boosting side effects, which can help you avoid age-related dementia. Even if you are coming back from an injury, bands are a way to improve your healing process.

Try it out, you know you can’t resist it!

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Tue, June 6, 2017
10:00 am
11:15 am

Donna teaches a gentle style of yoga that is accessible to all. The classes encourage a deep reconnection to oneself via “the feeling sense”. The classes work at building strength and flexibility in a way that nurtures and encourages gentleness in the body. The practise works by releasing nervous tension, anxiousness and hardness in the body so you begin to experience true harmony. A joyful, restorative, meditative class that nourishes your whole being.Donna’s class is open to all levels from the complete beginner to the more experienced.

For more information on the class, click here.

To book call 0405 543 263, email liz@yogaessentia.com.au or use the contact form.

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Tue, June 6, 2017
6:00 pm

Tuesday evenings 6:00-7:00pm 

Therapeutic yoga which will help alleviate back pain, improve strength and stability in your hip joints, work on your standing balance and tone your whole core. Suitable for all levels of yoga experience.

Casual/drop in class $25 or $200 for a 10 class card. To enquire about this class, contact Liz on 0405543263.

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Wed, June 7, 2017
10:00 am
11:15 am

A gently paced weekly morning yoga session for people who want physical strength, health and flexibility without doing strenuous sequences of postures. Suitable for mature adults as well as people wanting a therapeutic and physiotherapy- informed yoga class.

For more information on the class, click here.

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Thu, June 8, 2017
10:00 am
11:15 am

Bringing together classical hatha yoga and core stability/motor control principles, Liz teaches in a diverse and insightful style that encourages you to explore your body and discover your strength and stability and develop endurance in the deep ” core” of the body through breath and body awareness and movement.

To book call 0405 543 263, email liz@yogaessentia.com.au or use the contact form. For more info on the class click here.

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Warriewood Surf Life Saving Club
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Fri, June 9, 2017
6:30 am
7:30 am

The class provides an energising start to the day, as we journey through the major muscle groups & joints to leave you feeling refreshed & alive.

If you haven’t experienced the sun rise over Warriewood beach, come along, this is a unique & joyful start to the morning.

Sunrise Yoga is suitable for all levels from beginner to long term yoga practitioners.

Enquiries to Liz on 0405543263 or email liz@yogaessentia.com.au.

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Mon, June 12, 2017
10:00 am
11:15 am

Offering a variety of yoga postures and cycles which create an energetic body and mental well-being, Franziska likes to guide the students through postures that have a stimulating, energizing, calming, internally soothing effect and increase the capability to concentrate.

More information is available on the class here.

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Subscribe to series
Mon, June 12, 2017
6:00 pm
7:15 pm

Bringing together classical hatha yoga and core stability/motor control principles, Liz teaches in a diverse and insightful style that encourages you to explore your body and discover your strength and stability and develop endurance in the deep ” core” of the body through breath and body awareness and movement.

To book call 0405 543 263, email liz@yogaessentia.com.au or use the contact form. For more info on the class click here.

Add event to google
Subscribe to event
Subscribe to series
Mon, June 12, 2017
7:30 pm
8:30 pm

Sukha Bike Yoga with Liz Bennett is designed to give you a better riding experience through flexibility, recovery and injury prevention.
Utilising Liz’s deep understanding of yoga, physiotherapy and years of riding experience around the world,  the sessions work on your flexibility, stability and muscle control.Cover all the elements you need to ride faster and stronger on your bike plus avoid injury.
Sukha Bike Yoga works on your stability and muscle control, particularly on the back, core, hips and shoulders, all the elements you need to ride faster and stronger on your bike plus avoid injury. Hamstrings and hips are safely lengthened, while the ribs, neck and shoulders are decompressed from hours flexed over the bars.
You’ll breathe, move and perform better on your bike.
You don’t need previous yoga experience or flexibility to join or benefit from these classes- we know that flexibility isn’t always high on a cyclists’ priorities and this class is designed to be effective as it is enjoyable!

You will be taught routines for before and after your ride, and some really useful home-practices for throughout the week, too.

Hi Liz,
I have really found your sukha bike yoga classes to be beneficial to me. Since starting your classes my hamstring flexibility has noticeably improved, I’ve eliminated mid back discomfort caused by sitting at a computer most of the day and generally my body feels more flexible.

Regards,
Dave September 2016

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Tue, June 13, 2017
6:30 am
7:30 am

A brand new class combining a set of resistance strength exercises using the theraband and a series of yoga inspired stretches perfect after this session. Whether you are a beginner or looking to improve your muscle strength and flexibility or simply tone up and lose weight, resistance bands are for you. These stretchy tapes can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in the body. Additionally, resistance-band training can help you boost stamina, range of motion and because there’s tension throughout the exercises, you have to stabilise your body which helps with coordination and balance.

Resistance training can go a long way to improve bone quality and density, which can help reverse signs of osteoporosis or prevent falls and fractures. What is more, strength training also has brain-boosting side effects, which can help you avoid age-related dementia. Even if you are coming back from an injury, bands are a way to improve your healing process.

Try it out, you know you can’t resist it!

Add event to google
Subscribe to event
Subscribe to series
Tue, June 13, 2017
10:00 am
11:15 am

Donna teaches a gentle style of yoga that is accessible to all. The classes encourage a deep reconnection to oneself via “the feeling sense”. The classes work at building strength and flexibility in a way that nurtures and encourages gentleness in the body. The practise works by releasing nervous tension, anxiousness and hardness in the body so you begin to experience true harmony. A joyful, restorative, meditative class that nourishes your whole being.Donna’s class is open to all levels from the complete beginner to the more experienced.

For more information on the class, click here.

To book call 0405 543 263, email liz@yogaessentia.com.au or use the contact form.

Add event to google
Subscribe to event
Subscribe to series
Tue, June 13, 2017
6:00 pm

Tuesday evenings 6:00-7:00pm 

Therapeutic yoga which will help alleviate back pain, improve strength and stability in your hip joints, work on your standing balance and tone your whole core. Suitable for all levels of yoga experience.

Casual/drop in class $25 or $200 for a 10 class card. To enquire about this class, contact Liz on 0405543263.

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Subscribe to event
Subscribe to series
Wed, June 14, 2017
10:00 am
11:15 am

A gently paced weekly morning yoga session for people who want physical strength, health and flexibility without doing strenuous sequences of postures. Suitable for mature adults as well as people wanting a therapeutic and physiotherapy- informed yoga class.

For more information on the class, click here.

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Thu, June 15, 2017
10:00 am
11:15 am

Bringing together classical hatha yoga and core stability/motor control principles, Liz teaches in a diverse and insightful style that encourages you to explore your body and discover your strength and stability and develop endurance in the deep ” core” of the body through breath and body awareness and movement.

To book call 0405 543 263, email liz@yogaessentia.com.au or use the contact form. For more info on the class click here.

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Warriewood Surf Life Saving Club
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Fri, June 16, 2017
6:30 am
7:30 am

The class provides an energising start to the day, as we journey through the major muscle groups & joints to leave you feeling refreshed & alive.

If you haven’t experienced the sun rise over Warriewood beach, come along, this is a unique & joyful start to the morning.

Sunrise Yoga is suitable for all levels from beginner to long term yoga practitioners.

Enquiries to Liz on 0405543263 or email liz@yogaessentia.com.au.

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Mon, June 19, 2017
10:00 am
11:15 am

Offering a variety of yoga postures and cycles which create an energetic body and mental well-being, Franziska likes to guide the students through postures that have a stimulating, energizing, calming, internally soothing effect and increase the capability to concentrate.

More information is available on the class here.

Add event to google
Subscribe to event
Subscribe to series
Mon, June 19, 2017
6:00 pm
7:15 pm

Bringing together classical hatha yoga and core stability/motor control principles, Liz teaches in a diverse and insightful style that encourages you to explore your body and discover your strength and stability and develop endurance in the deep ” core” of the body through breath and body awareness and movement.

To book call 0405 543 263, email liz@yogaessentia.com.au or use the contact form. For more info on the class click here.

Add event to google
Subscribe to event
Subscribe to series
Mon, June 19, 2017
7:30 pm
8:30 pm

Sukha Bike Yoga with Liz Bennett is designed to give you a better riding experience through flexibility, recovery and injury prevention.
Utilising Liz’s deep understanding of yoga, physiotherapy and years of riding experience around the world,  the sessions work on your flexibility, stability and muscle control.Cover all the elements you need to ride faster and stronger on your bike plus avoid injury.
Sukha Bike Yoga works on your stability and muscle control, particularly on the back, core, hips and shoulders, all the elements you need to ride faster and stronger on your bike plus avoid injury. Hamstrings and hips are safely lengthened, while the ribs, neck and shoulders are decompressed from hours flexed over the bars.
You’ll breathe, move and perform better on your bike.
You don’t need previous yoga experience or flexibility to join or benefit from these classes- we know that flexibility isn’t always high on a cyclists’ priorities and this class is designed to be effective as it is enjoyable!

You will be taught routines for before and after your ride, and some really useful home-practices for throughout the week, too.

Hi Liz,
I have really found your sukha bike yoga classes to be beneficial to me. Since starting your classes my hamstring flexibility has noticeably improved, I’ve eliminated mid back discomfort caused by sitting at a computer most of the day and generally my body feels more flexible.

Regards,
Dave September 2016

Add event to google
Subscribe to event
Subscribe to series
Tue, June 20, 2017
6:30 am
7:30 am

A brand new class combining a set of resistance strength exercises using the theraband and a series of yoga inspired stretches perfect after this session. Whether you are a beginner or looking to improve your muscle strength and flexibility or simply tone up and lose weight, resistance bands are for you. These stretchy tapes can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in the body. Additionally, resistance-band training can help you boost stamina, range of motion and because there’s tension throughout the exercises, you have to stabilise your body which helps with coordination and balance.

Resistance training can go a long way to improve bone quality and density, which can help reverse signs of osteoporosis or prevent falls and fractures. What is more, strength training also has brain-boosting side effects, which can help you avoid age-related dementia. Even if you are coming back from an injury, bands are a way to improve your healing process.

Try it out, you know you can’t resist it!

Add event to google
Subscribe to event
Subscribe to series
Tue, June 20, 2017
10:00 am
11:15 am

Donna teaches a gentle style of yoga that is accessible to all. The classes encourage a deep reconnection to oneself via “the feeling sense”. The classes work at building strength and flexibility in a way that nurtures and encourages gentleness in the body. The practise works by releasing nervous tension, anxiousness and hardness in the body so you begin to experience true harmony. A joyful, restorative, meditative class that nourishes your whole being.Donna’s class is open to all levels from the complete beginner to the more experienced.

For more information on the class, click here.

To book call 0405 543 263, email liz@yogaessentia.com.au or use the contact form.

Add event to google
Subscribe to event
Subscribe to series
Tue, June 20, 2017
6:00 pm

Tuesday evenings 6:00-7:00pm 

Therapeutic yoga which will help alleviate back pain, improve strength and stability in your hip joints, work on your standing balance and tone your whole core. Suitable for all levels of yoga experience.

Casual/drop in class $25 or $200 for a 10 class card. To enquire about this class, contact Liz on 0405543263.

Add event to google
Subscribe to event
Subscribe to series
Wed, June 21, 2017
10:00 am
11:15 am

A gently paced weekly morning yoga session for people who want physical strength, health and flexibility without doing strenuous sequences of postures. Suitable for mature adults as well as people wanting a therapeutic and physiotherapy- informed yoga class.

For more information on the class, click here.

Add event to google
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Thu, June 22, 2017
10:00 am
11:15 am

Bringing together classical hatha yoga and core stability/motor control principles, Liz teaches in a diverse and insightful style that encourages you to explore your body and discover your strength and stability and develop endurance in the deep ” core” of the body through breath and body awareness and movement.

To book call 0405 543 263, email liz@yogaessentia.com.au or use the contact form. For more info on the class click here.

Show in Google map
Warriewood Surf Life Saving Club
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Fri, June 23, 2017
6:30 am
7:30 am

The class provides an energising start to the day, as we journey through the major muscle groups & joints to leave you feeling refreshed & alive.

If you haven’t experienced the sun rise over Warriewood beach, come along, this is a unique & joyful start to the morning.

Sunrise Yoga is suitable for all levels from beginner to long term yoga practitioners.

Enquiries to Liz on 0405543263 or email liz@yogaessentia.com.au.

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Mon, June 26, 2017
10:00 am
11:15 am

Offering a variety of yoga postures and cycles which create an energetic body and mental well-being, Franziska likes to guide the students through postures that have a stimulating, energizing, calming, internally soothing effect and increase the capability to concentrate.

More information is available on the class here.

Add event to google
Subscribe to event
Subscribe to series