We’re enjoying the blue skies again at the surf club this week. Stay mindful and move with more ease and grounded-ness- we still have lots of classes on offer!
6:00pm Balanced Practice Flow with Liz
10:00am Gentle Yoga with Donna 1-2
6:00pm Sports Recovery Yoga with Ana 1-2
9:30am Ageless Yoga with Liz 1-2
11:00am Beginners Yoga with Liz 1
7:30pm Yin Yoga with Leah 1
7-8:00am Balanced Practice Flow with Liz 1-3
7-8am Balanced Practice Flow with Liz
- for WSLSC members only 1-3
1 Suitable for students new to yoga postures and new to movement with breath awareness
2 Suitable for beginners as well as students familiar with yoga postures and breath awareness
3 Suitable for students with experience at practicing yoga and listening to their own needs, breath control and posture modifications within a group class.