Sunrise Yoga with Debbie New
Mondays and Wednesdays 6:00am- 7:30am
This is an Ashtanga style class.Arrive between 6 and 6.30am to start your practice, practice space closes at 7.30am.You will be instructed individually and taught 1 posture at a time in a specific sequence, empowering you to remember the postures and work at your own pace.Your practice will build one step at a time as your body unfolds and you are ready for the next posture according to your individual requirements.The practice emphasises movement with breath, this creates heat in the body which ignites the bodies natural ability to detoxify on a mental, physical and emotional level.Over time, through regular practice you will experience benefits such as strength, flexibility and a sharp mind.Your body will have fewer aches an pains as well as improved circulation/immunity and a calm nervous system, all resulting in improved quality of life.‘Do your practice and all is coming – Sri K Pattabhi Jois (Guruji)’Enquiries to Debbie 0415847429/ email@example.com
Mondays 10am – 11:30am.
Franziska is a certified Iyengar yoga teacher. In her teaching she focuses on foundation and awareness. She offers a variety of yoga postures and cycles which create an energetic body and mental well-being. Franziska likes to guide the students through postures that have a stimulating, energizing, calming, internally soothing effect and increase the capability to concentrate.
True to the Iyengar yoga style she likes to help the students to experience a gradual understanding of their bodies and to increase their ability to focus, observe and to relax. She truly strives to create an enjoyable and stimulating practice session for students to become stronger and more flexible, which brings with it better adjustment to different life situations and improves health. She also shows genuine concern for injury and offers solid advice for working around the injury.
To book, call 0405 543 263, email firstname.lastname@example.org or use the contact form.
Looking for more Iyengar classes with Fran? Here is her full list of classes in Sydney.
Mondays 6:00pm -7:15pm
Wednesdays 9:30am -10:45am
Liz’s PhysioYoga classes lead you to develop awareness and a balance of ease of movement, resilience and stability in your body, with holistic benefits for body, mind and spirit.
Bringing together classical hatha yoga and and well- tuned knowledge of the body through physiotherapy and personal practice, Liz teaches in a diverse and insightful style that encourages you to explore your body and discover your strength and stability through breath and body awareness with movement.
Suitable for people with back/neck pain and recovering from injury or wanting to improve the health of the spine & posture.Beginners are welcome.
For enquiries, call 0405 543 263, email email@example.com or use the contact form.
Tuesdays 10:00am – 11:15am
Email firstname.lastname@example.org or phone 0408 783187
Donna teaches a gentle style of yoga that is accessible to all. The classes encourage a deep reconnection to oneself via “the feeling sense”. The classes work at building strength and flexibility in a way that nurtures and encourages gentleness in the body. The practise works by releasing nervous tension, anxiousness and hardness in the body so you begin to experience true harmony. A joyful, restorative, meditative class that nourishes your whole being.
Donna’s class is open to all levels from the complete beginner to the more experienced.
For more information, call 0405 543 263, email email@example.com or use the contact form.
Sports Recovery Yoga
Tuesdays 6- 7:00pm
This class is ideal for anyone who thinks they are too tight, or not flexible enough for yoga!
Senior yoga teacher, Valli Simpson, tailors this class to people who train hard and play hard in their chosen activity – whether that surfing, running, cycling, paddling or golf.
By participating in the class you will gain increased flexibility and range of motion, healthier joints,
an improvement in balance and joint stability, increased focus and calmness of mind.
Reduced soreness and recovery time are welcome benefits of a regular yoga practice, as is injury prevention, a calmer nervous system, lowered stress levels and a stronger immune system.
All ages and abilities welcome and family passes are available.
Call Valli 0417 400 612 for more details.
10 class pass $200 or $25 casual.$50 for a family pass ( 2 adults + 2 kids under 18)
Intro offer $45 for 3 classes also applies.
Spring Yin Yoga
Spring yin is back! Spring is the season for new beginnings, coming out of our shells and entering into a new energy, a energy more sprightly, from our winter restoration. it’s about releasing what was, and coming into what is, embracing all the glory of the new season fresh faced and filled with grace and ease.
Open your body into feeling every part and mindfully taking every cell on its own meditation.
Start to feel the release and fluidity of yourself mentally, emotionally and physically.
We will be working deeply in your physical form and mindfully on a emotional and energetic level.
Focusing on your liver and gallbladder meridian lines.
This season is a cracker!
Enquiries Leah Sizeland on 0410393597.
Wednesdays 9:30 am – 10:45 am
A gently paced weekly morning yoga session for people who want physical strength, health and flexibility without doing strenuous sequences of postures. Based on classical hatha yoga and informed by physiotherapy and modern yoga therapy, these classes are suitable for regular yoga practitioners as well as people new to yoga.
After a very long absence from yoga (36 years) I decided to take it up again. I joined Liz’s class for over 40′s. Am absolutely loving it…. the location couldn’t be more perfect. We practice yoga looking out over the surf as it crashes onto Warriewood Beach! No need for music…. Sound of the surf is beautiful. The classes are small and intimate which gives us the chance to get individual attention when practicing the various poses. Since joining 6 months ago I notice my strength and flexibility have improved under the sensitive teaching of Liz.
To book, call 0405 543 263, email firstname.lastname@example.org or use the contact form.
Ageless Yoga for Beginners 11am-12pm Wednesdays New
BEGINNERS AGELESS YOGA CLASSES ARE TAKING A BREAK WHILE LIZ IS TEACHING IN BALI, AND WILL RECOMMENCE ON THE 3RD OCTOBER.’
BEGINNERS ARE WELCOME TO ALL OUR CLASSES AT YOGA ESSENTIA.
Our Ageless yoga class on Wednesdays has a pretty regular following of experienced ageless yogis, which can be strong for newbies who need extra time and attention to alignment, strength building and injury prevention.
A class with a gentle pace, with more assistance and easier movement transitions, Ageless Yoga for Beginners at 11am is more appropriate for mature adults keen to recommence yoga or try it for the first time.
All are welcome.
Contact Liz on 0405543263 or email email@example.com
Seasonal Hatha New
Thursdays 9:30am -10:45am
New Year, New Beginnings & a New Class!
Join Katie Dutton for yoga by the ocean for a mindful, meditative practice and find space to nurture your true self. An opportunity for anyone to connect with the calm and centering that is carried with the breath.
Bear witness as the ocean and it’s breathtaking surrounds move through the seasons with us.
Hatha Flow with Dominique
Dominique is a highly experienced teacher whose classes tend you back in, to find for your inner centre, bringing the strength within you to life.
Experience within your own body how to support yourself as you go into each posture in a way that allows you to push your own boundaries at your own pace, in an alignment focussed class for everyone.
Sunrise Yoga with Liz
The class provides an energising start to the day, as we journey through the major muscle groups & joints to leave you feeling refreshed and alive.
If you haven’t experienced the sun rise over Warriewood beach, come along, this is a unique and joyful start to the morning.
Sunrise Yoga with Liz is suitable for all levels from beginner to long term yoga practitioners. Bookings required- please register your interest.
Enquiries to Liz on 0405543263 or email firstname.lastname@example.org
Payment for Classes
Please make payments for courses via EFT to:
BSB 112 879
Account Number 455020391
Account Name Yoga Essentia
Cheques made payable to Yoga Essentia.
We accept cash payments for casual classes.
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