Current Classes at North Sydney

Do you need yoga to help recover from injuries and old problems, but you didn’t feel safe in the yoga classes you’ve tried?
Yoga can be safe for everyone in the right environment. The key to life-changing yoga is finding a class and teacher supportive and right for you.
Breathing and moving better is available to everyone. We help people learn to release stress from their body and mind.

hands in mudra
Experience the difference of yoga therapist and physiotherapist led yoga classes where attention is paid to your body in each posture, in a small group class with a maximum of 8 people. These classes are especially suitable for beginners and older adults too.
Our yoga space is calm and un-intimidating, no bright lights, no mirrors and no ” being out of place”.
We don’t push our students beyond their limits, we encourage mindful pain-free movements and awareness of the body, which studies have shown to be more beneficial in management of injuries and return to quality of life.

6 week courses in North Sydney at Crows Nest Yoga, 55 Falcon Street
Crows Nest.7-8am Tuesdays

Beginners welcome.
$35 casual $180 6 week pass
For enquiries on these classes, call Liz on 0405543263 or email liz@yogaessentia.com.au