Total Escape Bali Yoga Retreat
September 22nd-29th 2018

Bali Retreat 2018 website
Join expert yoga teachers Amelia and Liz on a Total Escape to yogic living in the beauty of nature.
We are very excited to be taking a small group of 10-15 students to Jeda Villas, Pemuteran in the quiet idyll of Northern Bali.
This seven day retreat is an opportunity to step back from the pressures of day to day life, to restore peace to your mind and help you back to your true centre.
Attention will be dedicated to all layers of ourselves using the tools of asana, pranayama and meditation to reconnect with who we really are in order to live every moment of every day with a deeper sense of joy and fulfillment.
Reconnect with the beauty of nature. Reconnect with you.
Bali Retreat 2018 website7
What’s Included
Luxury accommodation set within tropical gardens.
Vegetarian meals with an Ayurvedic twist, are cooked for you by the Villa’s private chef. Fish and chicken options are available at no extra cost.
Adventurous activities such as snorkelling, hiking as well as the opportunity to completely relax and unwind by the ocean or private pool.
3 yoga classes each day: a morning meditation and pranayama class and vinyasa practice
to wake and strengthen the body, and a deep relaxation (yoga nidra) class
or evening restorative practice.
Stunning mountain views from the yoga room to calm and inspire you.
A Balinese massage.
Local transportation and transfers to and from Pemuteran.
Bali Retreat 2018 website9
Investment
Twin Share (p/p) $2400 Early Bird Rate* $2100 Single Room $2600 Early Bird Rate* $2400
Children sleeping in the parents room $300 per child *Paid in full by end March 2018
Reserve your spot today

For more information
Liz Bennett
Email Liz@yogaessentia.com.au Phone 0405 543 263
Amelia Disspain
Email yogabellingen@gmail.com Phone 0423 744 803
Bali Retreat 2018 website3
Your teachers
Amelia Disspain
Amelia has been practicing yoga since 1999 when she fell in love with the sense of calm and joy the practice brought her.Amelia taught Yoga full time at Samadhi Bliss in Newtown until she was selected to undertake an apprenticeship teacher training at YogaSynergy Sydney, one of the few schools left in Australia
still instructing teachers in this traditional way. Amelia taught as a senior level teacher at
YogaSynergy, instructing group classes from brand new beginners to advanced practitioners as well as private one on one lessons, working with students with injuries and also training yoga instructors until 2013 when she relocated to Bellingen, NSW to live amoungst the trees and rivers with her partner, son and dog there she opened her own studio, YogaBellingen. Amelia brings with her a genuine love of Yoga in all forms and a desire to share this passion with others, she believes a regular Yoga practice not only improves your physical wellbeing, it enables you to harness emotional vitality, intellectual wisdom, mental clarity and spiritual bliss.
Liz Bennett
Liz started her career in physiotherapy, but even before graduating in 1999 she had found her love of yoga teaching. Liz trained as a Yoga Synergy apprentice for 3 years and became a full- time teacher at the school. When her son Bodhi was born, Liz moved to the Northern Beaches, starting her own business Yoga Essentia.
As a physio and yoga teacher with over 20 years experience, Liz delivers group classes which deepen awareness and integration of the body. She teaches anatomy and physiology on some of the most successful yoga teacher trainings in Sydney. Liz sees a variety of yoga teachers and students one on one, providing them with individualised yoga programs.
“Yoga is perceived as an exercise form but it’s primarily an ongoing choice to be self aware and take responsibility for how you feel and how you live. I have been able to combine a physio’s understanding of the body with the ancient therapy of yoga. I love to see my students gain freedom and empowerment in their bodies.”