Jun 8th

Winter Workshop: Ayurveda and Arm Balances

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Enjoy a fun, nurturing and strengthening Winter yoga event with us.


Learn techniques and variation of arm balance and discover how these poses benefit body and mind.
Practical anatomy learnings to progress safely.


1.5 hour Yoga class
Ayurvedic afternoon tea.
Liz and Debbie share seasonal Ayurvedic wisdom and nutritional science for strong digestion and healthy body tissues.
Enhance your energy this winter from your home, your kitchen and your mat.


$95/ bookings essential 0405543263


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