Workshops

YE Seasonal Vedic workshop Spring Digital v2 52What to expect at our 3 hour Seasonal Yoga and Ayurveda Workshops 

Techniques, benefits and physiology of seasonal asana for health and wellbeing.Anatomy learnings for deepening your practice/ teaching safely and effectively.

 1.5 hour Yoga class

Ayurvedic wisdom, rituals and recipes for the season.

Ways to enhance life from your home, your kitchen and your mat.

 


Summer:Healthy Hips, Strong Core and Legs

November 3rd 2-5pm

with Katie Dutton and Liz Bennett


 

Spring:Living from your Heart- Backbends and Heart Openers

Sunday November 11th 10am – 1pm

with Valli Simpson and Liz Bennett

 

Our workshops are held at Therapy Works, 367 Barrenjoey Road Newport Beach.

Bookings essential. $90 or book both of these workshops for $160. 

Or email liz@yogaessentia.com.au/ 0405543263   Namaste and Metta