- Introduction and Embodied Anatomy Class
Techniques, benefits and physiology of seasonal asana for health and wellbeing.Anatomy learnings for deepening your practice/ teaching safely and effectively.
1.5 hour Yoga class
- Ayurveda and Yogic Living Talk – with Ayurvedic snacks and tea provided
Ayurvedic wisdom, rituals and recipes for the season.
Ways to enhance life from your home, your kitchen and your mat.
Spring:Living from your Heart- Backbends and Heart Openers
Sunday November 11th 10am – 1pm
with Liz Bennett
Summer:Healthy Hips, Strong Core and Legs
with Katie Dutton and Liz Bennett
Our workshops are held at Therapy Works, 367 Barrenjoey Road Newport Beach.
Or email firstname.lastname@example.org/ 0405543263 Namaste and Metta